Change of Focus
Fish.
Give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime.
The anti-aging industry at present is based on selling fish, on selling products.
There’s an ocean of anti-aging products out there, and not all fish are created equal.
Some are healthy and nutritious, some are made from untested and unproven ingredients, some are decoys made with filler and painted up to look like a fish.
Think of me as your fishing guide — your ocean guide.
Together, we’ll navigate the waters, understand what truly works, and discover what’s worth bringing home.
As we walk this journey together, we’ll identify the healthiest fish, what they can do for us and where to find them.
Walking together, we will explore what is real and evidence-based in the latest scientific research.
Walking together, we will design and implement a personalized anti-aging plan that is both safe and effective.
Change of Direction
Inside out or outside in?
Many approaches to aging focus on what we can see.
Cosmetic procedures, injectables, creams, and treatments are effective ways to
soften visible signs of aging. These approaches are valuable. They help people
feel confident and supported, and they absolutely have a place on our journey.
Our path adds another direction, building on what’s already in place.
As your guide, I help you focus on what is happening inside the body —
where energy, resilience, recovery, and repair are shaped over time.
Walking this path together, we focus on supporting health from the inside out,
strengthening the foundation beneath everything else — not to replace
what you’re already doing but to complement it so that the choices
you’re already making will work better and last longer. Along the way,
we explore how internal health and external appearance connect,
so that improvements beneath the surface naturally
support how you look and feel.
Would you rather look younger for longer or feel younger for longer?
Our path is designed to support both— guided by evidence, grounded in safety,
and focused on what truly supports your body over time so that you
move forward with clarity and confidence.
Change of Control
Time marches on. No one can stop time, no one can turn back time. That is simply part of being human.
What we can do is change how we engage with time. We can take control of our health journey
by focusing on what supports strength, function, and resilience as the years unfold.
And it is a journey we walk together. Our path recognizes that aging unfolds gradually, shaped by years of daily
choices and how the body responds over time. There are no shortcuts, though there is meaningful influence.
Control comes from understanding where thoughtful decisions can make a real difference over time.
Walking together, we shift focus from reacting to change to guiding it. You remain actively involved in your health,
strengthening healthspan and supporting function in ways that allow you to live your life better and for longer.
Our path stays focused on safety and on effectiveness.
As we move forward, every step is guided by two steady questions: Is it safe? Does it work?
When we can answer ‘yes’ to both of these questions well then we’ve caught the right fish.
Private Coaching
Coaching is a shared journey — one that unfolds over time and adapts as you do. It begins with understanding where you are
today, clarifying where you want t...
Public Speaking
Health and wellness shape how people think, feel, and function every day — at work, at home, and over time. For organizations and associations, the most valu...
How This Approach Is Guided
Guided by You
We begin by understanding where you are today, so that our path forward fits your life and supports
lasting progress.
Grounded in Evidence
Every step we take is grounded in evidence and anchored in our commitment to Do No Harm.
Grown from Within
Our journey rebuilds health from the
inside out, strengthening the
foundation that sustains how
you feel and function over time.
If you ever have questions or something you’d like to explore, you’re always welcome to reach out at [email protected]