A Practical, Empowering Conversation About Health and Wellness
Health and wellness shape how people think, feel, and function every day — at work, at home, and over time. For organizations and associations, the most valuable conversations in this space are the ones that leave people better equipped, confident, and clear about what truly supports their wellbeing.
My speaking engagements are designed to do exactly that. I offer groups a clear, engaging perspective on health, wellness, and aging that helps people better understand how their health responds over time, recognize which choices meaningfully shape their health, and feel confident supporting it in ways that fit into real life.
Why This Conversation Benefits Your People
These conversations support real-world wellbeing. Drawing on decades of experience in biology, complex systems, and human performance, I translate science into clear, practical guidance that people can use immediately to make informed choices in their own lives.
By focusing attention earlier — when change is most responsive — the conversation highlights the value of proactive care and long-range thinking about healthspan.
Throughout the conversation, science is brought to life through real-world examples that connect directly to the choices people make every day.
As a result, the conversation:
The result is greater confidence and clarity.
Some people are already noticing changes in how their body feels and functions, while others are thinking ahead about how they want to age. The conversation meets each person where they are and points them forward.
The conversation is available in person or virtually and is grounded in the real questions people bring with them.
A Conversation That Creates Lasting Value
A successful wellness conversation doesn’t end when people leave the room.
It continues in how they think about their health, the choices they make,
and the confidence they carry forward.
Understanding how to support healthspan and vitality is an investment in how people live today — and how they live in the years ahead.
This conversation leaves people feeling informed, confident, and better equipped to support their health in the lives they’re already living – value that continues well beyond the room.